Detoxing with different drinks is an incredible approach to give your body the nutrients it’s truly wanting, and can offer your digestive system a rest from breaking down and processing nourishment. The liver is the most vital detoxifying organ in the body, so it just makes sense to drink foods grown from the ground to take the best care of it. Here is a rundown of detox drinks that can be put into any detox project you’re following, or just enjoyed for their taste and health benefits.
1. Matcha Mango Pineapple Smoothie
This smoothie starts with matcha green tea for a whole lot of antioxidants. It adds some pineapple for a nice touch, and the mango really lends a hand with additional vitamins and nutrients that are tough to find in other fruit choices. In the end it’s pretty sweet and tropical with a kick of antioxidants.
2. Pomegranate Pineapple Lemon Juice
Pomegranate are amazing for you. You should have them more often. It’s a detox food, containing tons of antioxidants, even more than green tea. There’s some pineapple for sweetness and vitamins, and somelemon for your metabolism and to balance out the sweet flavors.
3. Dieter’s Dream Water
Nothing wrong will keep it simple. This recipe is basically water infused with cleansing fruits and vegetables. The nutritional aspects of these ingredients will be absorbed by the water, and it’s recommended to let this sit overnight for best results.
4. Super Hydration Juice
Before you detox, you have to hydrate. This drink will bring the hydration, boost your metabolism, get rid of toxins, and providing nutrients from ingredients like strawberries and apples. Remeber to keep it real…keep it organic for better detoxifying effects.
5. Rainbow Veggie Juice
If you’ve ever wanted to drink a rainbow here is your chance. You’ve got red from tomatoes and peppers, orange from carrots, yellow from lemons, green from celery, parsley, romaine, and cilantro. The only thing that is missing is some blue or violet, darn. I knew drinking a rainbow was to good to be true.
6. Citrus & Green Tea Detox Smoothie
A special tea smoothie combo for an amazing 1-2 punch of health benefits. This means you’re going to get plenty of detoxification going due to the antioxidants it contains, but you’ll also help speed up your metabolism. The citrus fruits adds vitamins and floavor. A banana brings the potassium and fiber, and Greek yogurt fills it out with a lil protein and a creamy smooth texture.
7. Grapefruit-Cado Sunrise Smoothie
Grapefruit juice all by itself makes for a good detoxifying drink, but when you pair it with super foods, you know you have a healthy drink. Here we’ve used avocado, so you’re getting the benefits it brings, like healthy fat and potassium. There’s also banana, strawberry, and orange juice, so you’ve got plenty of vitamins and minerals to help your body get clean.
8. Ayurveda Detoxifying Tea
Made from the common Indian spices: cumin, coriander, and fennel. This tea will help you filter out harmful elements while being replenished with foods it can tolerate much better.
9. Mango Ginger Lemonade
Ginger is amazing for your body, so anytime you need to rejuvinate with a lil kick, you can turn to help you out. Ginger helps foods get properly absorbed during digestion. It helps multiply the benefits of other super foods when used together. We’ve mixed it with mango, for a sweet flavor and the alkalizing effect it has.
10. Low Carb Green Smoothie
The classic green smoothie, of course we couldn’t forget it. We’ve mixed it with spinach, and sweetened it with some stevia, almond butter and coconut water. In the green smoothie it’s key to keep the fruit to a minimum to avoid added carbos.