Have you ever completed your dinner, yet still felt hungry near bed time? You’re not the only one – a lot of us feel the need a nibble as the night advances, and fortunately, studies have found the ideal nightcap: wine. You heard us. Recent studies have pointed out that wine can help diabetics and enhance your sex drive, yet clearly, wine is also an incredible approach … [Read more...] about Drinking Wine at Bedtime Can Help You Lose Weight
“If your workout feels like suffering, try something else.” Before: 232 lbs After: 137 lbs Kacey Lauchnor, 25, experienced childhood in a family with unhealthy eating habits. “If we ever ate a vegetable, it was covered in cheese,,” says the graphic designer from Herriman, Utah. Her unhealthy habits proceeded all through school and after her wedding, and … [Read more...] about How One Woman Lost Nearly 100 Lbs by Making Weight Loss Fun
The Snowball Effect of Exercising Everything we do in this universe has a trickle-down effect that comes along with it, like a snowball rolling down a hill. If we smile at others, others smile back at us; if we are in a bad mood, others will pick up on that and become edgy as well. This is known as the snowball effect. Did you know, however, that exercise could have a snowball … [Read more...] about The Snowball Effect of Exercising
30 Healthy Low Calorie Weight Loss Dinner Recipes! November 20, 2015 by Danielle Do you know what you’re having for dinner tonight? What about tomorrow? We know that a lack of planning can often lead us to eating less than health meals. With this list of 30 healthy, delicious and low calorie weight loss meals, you have no excuse not to eat something delicious and … [Read more...] about 30 Healthy Low Calorie Weight Loss Dinner Recipes!