Have you ever completed your dinner, yet still felt hungry near bed time? You’re not the only one – a lot of us feel the need a nibble as the night advances, and fortunately, studies have found the ideal nightcap: wine.
You heard us.
Recent studies have pointed out that wine can help diabetics and enhance your sex drive, yet clearly, wine is also an incredible approach to counteract midnight munchies. As indicated by Linda Monk, a 47-year-old woman who’s lost 6 pounds in three weeks, the advantage of having a daily glass of wine is that the treat helps with her longings for horrible snacks like “sweet, bread rolls, and chocolate.” Instead, the wine makes her feel full without breaking down to late night eating. Linda is gathering inspiration from Tim Ferriss’ book: The 4-Hour Body: An Uncommon Guide To Rapid Weight Loss. Ferriss champions the hypothesis that if you appreciate a little wine at night, will probably feel fulfilled and accordingly less likely to abandon consuming your diet. Red wine is as far as anyone knows more desirable over different snacks.
As indicated by The Daily Mail, a study that occurred through the span of 13 years at Harvard University found that amongst a survey of 20,000 ladies, the individuals who drank a half of a bottle of wine a day lessend their risk of obesity. As a half bottle of wine is equal to two glasses, Linda and the other ladies appear to be live verification of the study.
40-year-old Samantha Merrit is another woman who sings the praises of the benefits of drinking wine daily, asserting “the calories don’t seem to have made an impact on the bathroom scales…Now, I can happily say no to a dessert and I treat myself to a glass or two around four nights a week.” Besides her craving being fulfilled, Merrit also believes the wine helps her rest and feel less on edge.
As is always the case, the trick is moderation. While having a glass or two before bed is a decent substitute for going crazy eating chocolates and sweets, drinking a lot of wine can cause you to consume even more calories than late night binging on food, and leave you feeling hungover the next day. Stick to 1-2 glasses on the off chance that you need to control your craving, rest better, and live a little.