• Contact: 616.633.7117
  • by Dan Kaufman
  • at December 05, 2018
10 Detox Drinks for Cleansing and Weight Loss

10 Detox Drinks for Cleansing and Weight Loss

Detoxing with different drinks is an incredible approach to give your body the nutrients it’s truly wanting, and can offer your digestive system a rest from breaking down and processing nourishment. The liver is the most vital detoxifying organ in the body, so it just makes sense to...

  • by Dan Kaufman
  • at December 04, 2018
How One Woman Lost Nearly 100 Lbs by Making Weight Loss Fun

How One Woman Lost Nearly 100 Lbs by Making Weight Loss Fun

“If your workout feels like suffering, try something else.”

Before: 232 lbs
After: 137 lbs

Kacey Lauchnor, 25, experienced childhood in a family with unhealthy eating habits. “If we ever ate a vegetable, it was covered in cheese,,” says the graphic designer from Herriman, Utah. Her unhealthy habits proceeded all through...

  • by Dan Kaufman
  • at December 04, 2018
The Snowball Effect of Exercising

The Snowball Effect of Exercising

The Snowball Effect of Exercising

Everything we do in this universe has a trickle-down effect that comes along with it, like a snowball rolling down a hill. If we smile at others, others smile back at us; if we are in a bad mood, others will pick up on...

  • by Dan Kaufman
  • at December 04, 2018
Drinking Wine at Bedtime Can Help You Lose Weight

Drinking Wine at Bedtime Can Help You Lose Weight

Have you ever completed your dinner, yet still felt hungry near bed time? You’re not the only one – a lot of us feel the need a nibble as the night advances, and fortunately, studies have found the ideal nightcap: wine.

You heard us.

Recent studies have pointed...